AN INTRODUCTION TO TRAMPOLINING
The first fact one should understand about Trampolining, both
as a sport and as a recreation, is that it is an enjoyable,
health-giving pastime, suitable for either sex of all ages,
It is practised throughout the world as a competitive sport
and also as a recreational activity.
As from the 1st January 2000 Trampolining became
a discipline within British Gymnastics and appeared in the
Olympic games in September 2000.
Trampolining has become recognised as an option in the national
curriculum and is becoming an increasingly popular option
for GCSE and A level students.
Trampolining encourages participants with special needs as
substantial improvement can be seen in co-ordination, stability,
muscle tone, confidence and self-awareness.